On Tuesday 18th January members started off the new year with an energetic evening of keep fit, taken by Mary Henderson, a trained keep fit instructor and member of the Committee. She demonstrated how to keep yourself fit with the aid of a scarf, which added colour to all the stretching and bending! Four sequences were finally put together (after much coaching) and repeated to the upbeat sound of 'Heaven' sung by Hayley Westenra.
After much hard work and concentration the session ended with big smiles, a rosy glow and every intention of doing it again.
